#hinge è il male..

[anchelacartataglia]

Sono stanca

Dover fissare la prossima volta

Dover inseguire io

Sapendo pure che quello si è tenuto Hinge (e pure Tinder)

Sono un po' triste

Un po' arrabbiata

Vorrei chiudere e basta

Vorrei riuscirci

Non sono felice

Ok, per quegli istanti si

Ma poi, cosa resta di tutto questo?

NIENTE

mi sento vuota

Non sono felice neanche un po'

Tutta la mia vita è una scatola vuota

Mi sento in gabbia

Se anche nel MIO tempo libero non sono felice, ha senso tutto questo?

Adesso grazie a dio il ciclo è arrivato, almeno da QUEL punto di vista sono tranquilla, ma tutto il resto mi pesa, tanto

Non ho voglia di inseguire

Non ho voglia di chiedere, supplicare

Mi sembra che sia tutto forzato

Non sono io, io sono fatta per l'amore vero

Non per queste stronzate

Vorrei parlarci ora, adesso, subito con lo psicologo, sto molto male

[valessjpt]

PICCOLI PASSI, GRANDI CAMBIAMENTI. Un buon allenamento si struttura nel tempo, con piccoli dettagli. Vai da anni in palestra e.. Hai male alle ginocchia? Non riesci a fare uno squat senza traballare o senza “chiudere” le ginocchia? A volte il problema risiede nella scarsa mobilità tibio-tarsica (più frequente negli uomini, mi spiace ma di base siete più rigidi delle fanciulle🙈) oppure il punto debole risiede nel l’avere uno scarso tono dei muscoli stabilizzatori, piccolo e medio gluteo, adduttore e tensore della fascia lata. Oppure a volte siamo sia rigidi che un po’ ipotonici (anche questa è una combo frequente). Un buon esercizio per ridare un po’ di tono a questi muscoli stabilizzatori è il mini band side walk, ovvero una camminata laterale in cui ci si sposta a partire da una posizione di hip hinge. Nel video guido una mia cavia nella gestione di questo movimento, che pur apparendo semplice, non lo è affatto. #personaltrainernovara #personaltrainer #allenamentoacasa #allenamentofunzionale #allenamento #workout #personaltraining #fitnesscoach #coaching #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnesstransformation #mondaymotivation #mondaymood https://www.instagram.com/p/CC20k1WK7yA/?igshid=1iba85g83hunu

[elviaborges612-blog]

Transgender Pioneer From Jail, On A Brand-new Course.

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